The Clean Eating Challenge is an 8 week program for those that want to learn nutritional strategies that can be tailored to suit their lifestyle. You’ll complete the challenge alongside others that aim to become leaner, healthier and perform at their best.
A lot of people that join the challenge come to us looking to reduce their body fat or improve their performance. They have tried every diet going, they already ‘eat healthy’, exercise regularly but still struggle to get in the shape they desire.
They have not found a nutrition plan that works for them, a plan with solid guidelines that can be tailored to suit their lifestyle. A plan that takes into account your daily routine; shift patterns; or even what to eat while on the road.
That is the main reason why the Clean Eating Challenge was designed. We believe that we are experts in nutrition & fitness and that you can be your own expert, combining our education programme with knowledge of your personal circumstances means together we can find the best solution for you to achieve your goals.
We also believe that there is no "one size fits all" answer to nutrition, but if you eat fresh, nutritious foods in the right amounts, at the right times then you will get the results you want. We combine education, motivation and inspiration to help you create the future that you wish.
The challenge has been designed to teach you how to eat in order to improve health, performance and lose body fat.
You must work through the challenge 1 step at a time.
Things you must have done for the start of the challenge:
What we suggest are guidelines and must be tailored to suit your lifestyle in order for this to become a sustainable change.
If you follow the 10 commandments as close as possible you will do fantastic over the 8 weeks.
Print out your tracking sheet and place it somewhere that can be seen regularly.
The first thing that we will start with is body composition and fitness testing, read through the testing guide and be sure on what you need to do on the first day of the challenge.
Make sure you have joined our Clean Eating Challenge Facebook group as this is where all questions will be answered, recipes shared and you will be kept accountable by other members on the challenge
Don’t forget to use the CEC hashtags:
#TEAMCLEAN #8weekCEC #CleanEatingChallenge
Also use the CEC Instagram tag @Cleaneatingchallengecec
Lastly HAVE FUN!
The group challenge is ran at CrossFit Nottingham. It begins with body composition and fitness testing which is done together, and continues with weekly accountability sessions.
Being part of the team, and encouraging each other on your clean eating journey is a great way of bonding, and leads to amazing results for everyone.
The online challenge was developed to enable people in other boxes complete the 8 week CEC and have access to a clean eating challenge coach wherever they are in the world!
The online challenge can be done individually or with a group of friends, family, work colleagues, sports clubs, as long as you have access to the internet. It follows the same structure as the group challenge using email and an online Facebook group to keep you accountable.
Once you’ve completed the 8 week online challenge you also have the option for ongoing coaching to really boost your understanding of good nutrition.
